There are 12 free things you can get in January.

It's time to welcome the new year and a bunch of free stuff. If you buy something after clicking on a link on our site, we may get a small commission. This doesn't change the products or services we recommend, though.

It's a new year, which means 12 more months of great free stuff!

If one of your goals for 2023 is to spend less, we've got you covered. With these great January deals, you'll find that every extra dollar you save can help you reach your financial goals a little bit faster.

Read on to find out how to save money at the start of the year. Go to Money Talks News's freebies page for even more choices. Free Panera Unlimited Sip Club for 30 days — this is an ongoing offer.

If you go to Panera Bread often, you'll want to take advantage of this deal to quench your thirst. When you join the Unlimited Sip Club, you can drink as much coffee, tea, Charged Lemonades, and fountain drinks as you want for a whole month.

Also, if you sign up before April 30, you'll get a free wall calendar. Did we mention that members can get special benefits? Get offer details. There are always free COVID tests.

The Biden administration just said that Americans will once again be able to get free rapid-antigen COVID-19 tests that they can do at home.

Every household is eligible to get four free testing kits. The White House hasn't said when orders have to be in, but money could run out at any time. So, you should move quickly. Check out "Here's How to Get Another Round of Free COVID-19 Tests" for more information. Free Truvia sample and coupon — always available

Did you say you would eat less sugar this year? You might want to try Truvia, a sugar substitute with no calories that lets you "reduce sugar, not flavor."

Before you decide to buy a box of the sweet stuff, the company that makes it will send you a free sample and a coupon for $1 off. Request yours now. BOGO pizza and pasta at Bertucci's — ongoing

Who can say no to pizza and pasta if you buy one and get one free?

On Mondays and Tuesdays, Bertucci's gives away free pasta and pizza. The free items must be of equal or lower value, and this tasty deal is good for meals eaten in, taken out, or delivered.

Find out how to make your food twice as good. 3 free days at 24 Hour Fitness — always

The best way to make sure you don't waste money on a gym? Before signing up for a membership plan, try it out first.

You're in luck if one of your goals for this year was to improve your health and fitness through strength training, cardio, and group fitness classes. At its many clubs across the country, 24 Hour Fitness is giving free three-day trials and discounts on some memberships. Register for a free pass. Three months of Sirius XM for free—always

The start of a new year is a great time to try new things. And the people at SiriusXM can help you with that for free.

The popular streaming service is giving new subscribers three months of music, original talk shows, live sports, and more for free, with no ads. You won't even need to give your credit card information. Start your free trial of the service. Free entry to national parks on January 16

Do you like nature and learning about the past? All National Park Service sites that usually charge an entrance fee let everyone in for free for five days each year.

The first of these days is Martin Luther King Jr. Day, which is on January 16.

If you want to honor the famous civil rights leader by visiting a park that has something to do with him, you can go to one of the following:

:: In Washington, D.C., there is a memorial to Martin Luther King Jr.

:: The National Historic Trail from Selma to Montgomery in Alabama

:: Georgia is home to the Martin Luther King Jr. National Historical Park.

Read "National Parks to Offer 5 Days of Free Admission in 2023" to find out more about this year's free days. Free delivery from DoorDash for new customers – always.

Nothing is easier than having delicious, ready-made meals brought right to your door. This month is a good time to try one of these food delivery services if you have been thinking about it.

When you sign up for DoorDash, you can get your first order delivered for free—no strings attached. Join right away. Free sample of Mack's Earplugs — going on

Life can get a little too loud at times. Earplugs can help you block out some of the noise when you're sleeping, traveling, going to concerts, or just going about your daily life.

And now you can get a free pair of Mack's Ultra, Snore Blockers, or Dreamgirl soft foam earplugs. Join right away. A secret way to get free shipping from Amazon that's still going on

If you pay for Amazon Prime, you can get free shipping on everything you buy. But there is a less obvious way to get free shipping without paying the $12.99 monthly Prime fee or buying $25 worth of stuff.

Curious? In "A Hidden Way to Get Free Shipping on Amazon," you'll find out how to get free shipping for cheap. Jr. Frosty is free until 2023.

Want to get a free Jr. Frosty with every purchase you make at Wendy's this year? For $2, you can get a digital or physical Frosty Key Tag. The money goes to the Dave Thomas Foundation for Adoption, and you'll get a free cool and creamy treat at Wendy's or the drive-thru in 2023.

The deal to buy key tags lasts until Jan. 29. Look at the deal. Free credit reports every week until 2023

When a new year starts, it's a good idea to take a look at your credit score. The three biggest credit reporting agencies are giving out free credit reports every week for the rest of this year.

"Free Weekly Credit Report Offer Extended Through 2023" has more information. This course will help you retire on your own terms.

This is the only guide to retirement you'll ever need. gives you the information you need to be able to retire the way you want to. You can pay for a financial adviser, but this online course gives you full control to make a retirement plan based on what's important to you, without the fees you'd pay a financial firm or adviser.

You will get personalized advice from experts. You'll be able to use the most recent tools. You will always have help. And when you've finished the course, you'll be ready to start your retirement with confidence and peace of mind.

Time to start making plans for the best years of your life. Let's get started.